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New Orleans Gumbo


2 tablespoons shortening
2 green onions, diced
1 stalk celery, diced
1 green bell pepper, diced
1 jalapeqo pepper (optional)
1 tablespoon chopped fine parsley
1 quart cut-up okra
1/2 can tomato paste
1 tomato paste can of water
1 (18 ounce) can stewed tomatoes, chopped
1 pound crabmeat
1 pound shrimp
1 cup diced cooked ham
1 cup diced, cooked chicken
1 jar oysters (optional)


In a 10-inch frying pan melt the shortening. Add the onions, celery and
peppers. Cook for 3 minutes. Add parsley and cook for 2 minutes. Add okra,
reduce heat and cook for 15 minutes. Pour all frying pan ingredients into
a Dutch oven and add tomato paste and water, stirring frequently. Add 4
cups water and the tomatoes and cook for 30 minutes. Add all the meats and
cook for 20 to 25 minutes more, stirring frequently. Serve over hot,
cooked rice.


Source: rec.food.recipes

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